College football referee Mike Defee became internet famous during the National Championship Game in January because of his gigantic arms. He’s got pretty damn good reflexes too. Defee is working ...
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These 5 Popular Biceps Exercises Are Overrated — We Asked Experts For Effective Alternatives
STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a ...
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Exercise Scientist Swears by This Underrated Exercise That Leaves His Biceps 'Psychotically Sore'
If your biceps haven’t been sore in a while, exercise scientist Mike Israetel has a fix: incline curls. The best-known way to perform incline curls is to set your bench to about a 30-degree angle, let ...
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