Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are played simultaneously, one into each ear. Under these conditions, what the ...

11:28, Thu, Jan 2, 2025 Updated: 11:45, Thu, Jan 2, 2025 I’m lying on a hard dance floor with just a thin mat and cushion under my knees for comfort, my back cannot get comfortable and the hair stuck ...

If you struggle with anxiety, you can use the free exercises on anxiety toolkit to relax your nervous system. The exercises on this site are also great for mindfulness or unwinding before bed, even if ...

Scroll through TikTok and you’ll see binaural beats recommended for everything from stress, to sleep, to super-focus time. I get it. Every time I put this kind of audio on through my cans, I feel ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

Binaural beats have gained popularity as a sound tool that may help with focus and relaxation. When you play two slightly different sound waves in each ear, your brain creates a third beat. This ...

Using binaural beats to produce relaxation and other health benefits is one of the tried and tested methods of self hypnosis and guided hypnosis. It is also a great addition to meditation techniques ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...