Whenever we get the sniffles or a blocked nose, we spend the majority of our time blowing our noses in an effort to breathe clearly again. However, according to a 2000 study, those of us who blow ...

The University of Queensland’s Health Check maintains that there’s a correct way to blow one's nose, and if done well, it can prevent mucus building up to create a runny nose. | Adobe.com Bet you didn ...

I have been fighting an inflamed sinus for weeks now, and it feels like an endless cycle of discomfort. Breathing through my nose has become almost impossible, making every breath feel shallow and ...

We’ve all been there: a runny nose during a cold or allergy flare-up that just wouldn’t stop, tissues piling up, and the urge to blow hard and clear it all out. But did you know that blowing your nose ...

Yes, you might feel dizzy if you blow your nose too hard. That’s because forcefully blowing your nose can affect your ear, which also controls your sense of balance. In rare cases, blowing your nose ...

Cold and flu season is upon us. Cases are jumping across the country, the Centers for Disease Control and Prevention (CDC) data shows, bringing plenty of stuffy, runny noses along for the ride. While ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Every time I get the sniffles ...

(CNN) — Every time I get the sniffles, I long for the days when I can breathe freely again. Like most people, grabbing a tissue and blowing my nose is the usual go-to move, and with good reason. (CNN) ...