Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

DELRAN, New Jersey (WPVI) -- "Living near the Delaware, I'd watch the boats go by and be like, I really want a boat," said Amy Bond. "So, I posted on Facebook and someone told me about the Freedom ...