This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let's say it's on your right side. We can do it this way using a door frame, ...

I woke up a few days ago with a real crick in my neck. On the right side of my body and extending down to my right shoulder, this pain was pretty intense. I could still turn my head, sure, but it hurt ...