Activated charcoal is an ingredient in specialty toothpaste, skin creams, and smoothies — but the supplement comes with ...

The good news is that probiotics are widely available in foods like yogurt, kefir, and some cheeses, which often contain ...

Fermented vegetables are also a great source of vitamin C, an important nutrient for immune function. Vitamin C helps ...

Clove (laung) is a healing spice, that is known to have medicinal properties. High in anti-oxidants, the humble spice is also ...

When eating pears, Dudash advocates for keeping the skin on because, like the fruit’s flesh, it’s a good source of fiber.

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin A, fiber, and antioxidants. While you won’t see a miracle overnight, you ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Kiwifruit is an excellent source of dietary fiber and vitamin C.Kiwi is great for digestive, heart, eye, and immune system health.Most people ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side ...

Foods you’re eating every day that are secretly wrecking your sleep Poor sleep affects millions of people who have tried ...