Body Groove Fit include five workouts that are each about 20 minutes long. They’re perfect for those days where you just want to challenge yourself a little while still moving and dancing your way.

Across the country, Black-owned fitness spaces are reshaping the way wellness shows up in local communities.

Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...