The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

Lighting has a strong impact on sleep quality because it alters our circadian rhythm, the body’s internal clock. Bright light ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Nearly three in ten Americans report experiencing difficulty falling or staying asleep which is negatively impacting their daily lives. More than half of them (64%) use sleep aids to help get a full ...

The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning. Magnesium influences a brain chemical called GABA that promotes calmness, and ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It tends to happen when you’re just about to drift off where your legs or ...

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