New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

In an age where many of us spend hours sitting at desks or in front of screens, adding a simple habit like squats into your daily routine could have a profound impact on your health. A study suggests ...

Somatotyping determines your body type by assessing body fat, bone structure, height, and muscle. Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body ...