The woman at the front of the exercise room gave commands in a manner that was less drill sergeant and more close friend on a mission. Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that ...

The new year is approaching, a time when many people resolve to get in shape, to better connect with friends, or just vow to be a better person. There is a group in Raleigh who can help with all that.

October brings the crispness of autumn, shorter days, and a sense of transition. As leaves turn golden and the air becomes ...

“It is not the soul alone that should be healthy; if the mind is healthy in a healthy body, all will be healthy and much better prepared to give God greater service,” so advised St. Ignatius of Loyola ...

Dancing is not only a low-impact activity good for all bodies, it offers special social and psychological benefits. Laura Canellias, left, teaches a salsa dance class at the By Your Side Dance Studio ...

BAY CITY, MI — There’s a new fitness center in downtown Bay City that aims to focus on both the body and soul. Anna Bebow, owner and instructor at Soul Fit, 916 Washington Ave., wants the people who ...

After moving to Los Angeles from Texas in 1987, Laura Canellias “stumbled” into a salsa club, made some new friends and found a new passion. About a year later, Canellias, who had taught ballroom ...