As people age, they often step back from building strength and developing muscle. Women over 50 were generally considered more fragile than men. But recently, a new wave has swept the scene, and women ...

When many people think of women over 50, they imagine slowing down, covering up, fading into the background. But across gyms—and even onstage—a whole new and unexpected generation is lifting, flexing, ...

An increasing number of women over 50 are entering competitive bodybuilding, challenging outdated perceptions of aging and female athleticism. Figures like 82-year-old Iris Davis, a former Guinness ...

Bodybuilding as a sport has experienced its ebbs and flows over the years locally, and has been primarily dominated by males ...

After I was diagnosed with breast cancer in 2023, my world was turned upside down, but I refused to let fear take over—I wanted to do something. So six months ago, I picked up the phone to call the ...