Fitgurú on MSN

The 7 gym exercises bodybuilding experts swear by for a sculpted, muscular physique

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...
Fitgurú on MSN

The 5 fundamental exercises every bodybuilder must master to build real muscle fast

From beginner gains to stage-ready definition, these foundational moves remain the gold standard in American bodybuilding ...
Yahoo

A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.
Business Insider

Train like a bodybuilder for better muscle gains — here's how

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Men's Health

Legendary Hollywood Bodybuilder Steve Reeves Built Muscle on 3 Workouts a Week — Here's How He Did It

Long before the days of finishing a training session and searching the gym for the perfect lighting for a selfie, the bodybuilding greats of the 1950s made posing look easy. Heralded as having the ...