Forget the heavy iron and expensive gym memberships; your own body weight is the ultimate tool for functional independence ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock Head ...

Every step you take during traditional cardio exercises could be slowly destroying your knees, hips, and ankles. The repetitive forward motion that defines most cardiovascular workouts creates a ...

If you’ve ever taken any sort of bodyweight training class, you know that there are a few simple moves that you just can’t escape: planks, push-ups, burpees, mountain climbers, and squats. Or as we ...

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips. Now, the fitness icon is teaming up with her daughter, Katie Austin, 32, to ...

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips. Now, the fitness icon is teaming up with her daughter, Katie Austin, 32, to ...