A guided pranayama session with five deep breathing exercises for daily practice. This video shows proper techniques to ...

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

A simple routine that combines warmup asanas with guided breathing exercises to improve lung capacity and control. Each ...

Urban life can take a toll on your lungs, but simple breath based and mindful walking of a gentle natural detox expert ...

The lungs are the silent engines of vitality. They breathe life into every cell of the body, yet most people hardly give them ...

How to boost respiratory health with yoga? On this World Tuberculosis Day, check out the top 6 yoga asanas that can help ...

A program at Allegheny Health Network is working to help patients breathe easier through music: patients spend 10-12 weeks learning to play the harmonica because playing it can help increase lung ...

During an asthma episode, a person may experience shortness of breath, chest tightness, coughing, or wheezing. These symptoms can feel frightening, but with awareness and the right practices, ...

‘At least I didn’t faint or vomit’ … Daoust tests his V02 max at Sheffield Hallam University’s Advanced Wellbeing Research Centre.Photograph: Gary Calton/The Guardian Lungs are amazing. There they sit ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

CF is a chronic genetic condition that affects your lungs, digestive system, and other organs. At-home exercise can be an excellent way to manage your symptoms and improve your overall well-being.