Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

Have you ever felt like you can’t catch your breath, even though there’s no obvious reason why? Your chest tightens, your ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s actually ...

During that time, one's heart beats faster and one's body breathes harder, creating a feedback loop that makes it difficult to catch one's breath. "It's almost like they are trying to race each other ...

Experiencing shortness of breath, medically termed dyspnea, is common. It's a sensation where you're uncomfortably gasping for breath, feeling suffocated, yet it's distinct from air hunger. This could ...

Most of us have experienced shortness of breath with vigorous exercise, which improves rapidly with rest. A sensation of shortness of breath can occur for many other reasons as well, including poor ...

You know breathing is always critical. Your body’s cells need oxygen to function, and you need to release carbon dioxide, a waste gas, through exhalation. When you run (or participate in any other ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.