When Hermosa Beach, Calif., entrepreneur Amy Lloyd took her first breathwork class, she never expected it to make her emotional. After all, the yoga and meditation classes she regularly attends leave ...

Breathwork — AKA conscious or controlled breathing — is gaining traction as more people discover the benefits. Research has shown that it can help with depression, stress, insomnia, high blood ...

Implementing breathwork can be greatly impactful on your health. Source: Unsplash We are sometimes programmed to think results can only be achieved through a significant and intense amount of effort.

Despite the name, it turns out that 'breathwork' is not as simple as 'inhale, exhale, repeat'. For ages, I’ve been reading blogposts and Instagram captions about this 'new' respiratory-focused ...

Implementing breathwork can be greatly impactful on your health. Source: Unsplash We are sometimes programmed to think results can only be achieved through a significant and intense amount of effort.

The Chargers and Hoag Cancer Institute partnered for a great cause last week, hosting a breathwork and meditation class for breast cancer patients, survivors and their loved ones. Cancer survivors and ...

A breathwork class at the Riverdale Y is teaching people how controlling their breathing can reduce stress. Kathleen Booker is a "conscious-connected breathwork" coach and has been teaching the power ...

I haven’t had a reason to yell in the morning since my boys were little. Those occurrences were more of this variety: “You’re going to be late for school!” “Get in the car!” or “Where are your shoes?” ...