The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly any ...
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Dumbbell glute bridge: The underrated exercise that builds strong glutes without hurting your back
This exercise stands out because it strengthens the posterior chain without loading the spine, making it ideal for beginners, older adults, and anyone recovering from lower-back discomfort. Strong ...
If you want to effectively train your glutes and build muscle, this exercise should definitely not be missing from your workout plan: the hip thrust. Or perhaps the glute bridge? Same movement, ...
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