Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

Want to stay incredibly strong, lean, energized, healthy and happy into your 70s, 80s, 90s and beyond? Unbreakable author Vonda Wright, MD, is on a mission to help you (and all women!) do just that.

When you start losing weight on a weight loss medication, it can happen pretty fast. And chances are high that you're not just losing fat, but essential lean muscle mass, too. To be fair, weight loss ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Are you looking to get a little leaner and get back into shape before the holidays take over? In that case, you need to try this high-protein sweet treat recipe. A health coach, Bethany Dobson, who is ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

Just a few weeks left before beach season. He loses weight quickly, but she still sees slower results despite working just as ...

GLP-1 agonist medications (Ozempic and Wegovy) and dual GIP/GLP-1 receptor agonist medications (Zepbound and Mounjoaro) are powerful tools for weight loss, but losing weight rapidly can also lead the ...