Often mistaken for plain cracked wheat, bulgur (or bulgur wheat) consists of wheat berries that have been steamed, dried and then cracked. This staple of Middle Eastern cuisine is nutty and chewy.

Chef Way Shawn McClain sautés fresh artichokes before mixing them with bulgur. He simmers asparagus in a shallow pan of water in the oven with lemon juice, sugar and salt for 15 minutes.Easy Way We ...

"I love to make this salad with my son," says Mehmet Gürs. "It's so easy and it can get quite messy, which is fun for a four-year-old." The healthy cracked-wheat salad contains diced, just-tender ...

Only a few weeks ago, bulgur caught my attention. It all began with Robin Bashinsky’s delicious salad. If you missed Robin’s chicken & bulgur salad, check it out: Today we’ve got two variations of ...

Here's a classic recipe for the Middle Eastern grain salad tabbouleh, plus 6 creative spins, including gluten-free quinoa tabbouleh. If you've never tried tabbouleh — the wildly popular Middle Eastern ...

Fresh, colorful, and full of bold Mediterranean flavor, this bulgur salad is a standout side that works for just about any meal. Juicy cherry tomatoes in a mix of colors bring sweetness and acidity, ...

Today, I'm enjoying spinach, bulgur, blueberries, sweet onion, almonds and yogurt cheese with a sweet-and-spicy vinaigrette. Tomorrow, I think I'll try mixed baby greens, bulgur, cherries, walnuts and ...

With summer drawing closer, adding a light and delightful grub to your meal plan can go a long way. Packed with nutrients such as vitamins, minerals and fibre to improve your health, bulgur salad is ...