Building muscle without gaining unnecessary fat is possible. Clean bulking has become the go-to strategy for athletes and ...

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports. 'Bulking' ...

Bulking involves consuming excess calories to build muscle. Bodybuilders commonly use bulking as a way to increase their muscle mass before competitions. Below, we explore bulking, and how to do it ...

Bulking is a bodybuilder term referring to a progressive increase in calories consumed beyond your body’s needs along with intense weight training. While some consider it unhealthy, others insist it’s ...

If you've ever wondered what each means, who they're for, and how to do them, you've come to the right place! Get ready, because today we're breaking down this cycle used by everyone from bodybuilders ...

When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be part of the picture. While bulking does mean putting on muscle (in a nut shell), per Laura Girard, ...

Dirty bulking is an intense period of weight gain to support strength and muscle gains. There are no limitations on food, and high-calorie shakes and gain powders are often used. While weight loss is ...