While the concept of bulking is simple — eat more, lift heavy — it unfortunately isn’t quite that easy for a lot of people. As a personal trainer and nutritionist, I have worked with numerous clients ...
Brandon William on MSN
90 days of bulking - the transformation nobody talks about
This video documents a full 90-day bulking phase focused on strength, mass, and consistency. Training intensity, calorie intake, and recovery are tracked to show how the body responds over time. The ...
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