Our body’s natural stress response is meant to work in our favor, sending us into a fight-or-flight mode that helps us better navigate dangerous scenarios. For example, neuroscientist Carolyn Leaf, ...

Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...

Get faster, fitter, stronger at the pool by improving your swim technique with this series of Speedo Fit videos. Produced with an elite swim coach and filmed in slow motion to help you improve your ...

Technique Misconceptions: Breaststroke and Butterfly Breathing Revisited Many people believe that it is worth copying the technique of the fastest swimmers. In reality, even the fastest swimmers have ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

NEWARK - A dozen second graders practiced butterfly breathing alongside state education officials at John Clem Elementary on Tuesday. During a visit to the Newark City Schools elementary school, Ohio ...