Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

From cables, kettle bells and dumbbells to resistance machines, here are seven equipment-based exercises White said can help ...

Why are defined arms such a universal fitness goal? It's simple: Of all our major muscle groups, our arms are on display more than anything else. Long before anyone notices your abs, legs, or glutes, ...

My triceps routine is stale. I do overhead extensions, skull-crushers, and press downs. Any suggestions for something new? Here are two neglected cable exercises for triceps that can help you add ...

Discover an effective and intense bicep workout designed to build strength and muscle definition. Follow along as a dedicated athlete demonstrates alternating dumbbell curls, challenging EZ-bar curls, ...

Pull-ups, rows, presses and dips also train the arms. Combining compound and isolation exercises can create a more effective and balanced training programme.

Broad, well developed shoulders can make the waist appear narrower and create the strong V shaped torso that many people want ...

When it comes to the back, the lats are the undoubted hero. Providing that coveted v-taper lifters continue to seek in the gym; the lats help to elevate a physique by adding extra size and definition.

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...