If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. It’s probably safe to say we’re all a little stressed ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for ...

In the height of burnout culture, so many things drive us up the wall. Luckily, we have a variety of tried-and-true stress relief products. Truth be told, every person is different, so every person ...

As a physician and a mom to a toddler, Aishwarya Vyas-Lahar, MD, is no stranger to stress. But she also has a robust tool kit — namely, yoga and meditation — to manage it. Just 10 minutes during her ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

In today’s fast-paced world, stress and irregular lifestyles can take a toll on our bodies, especially our nerves. Those experiencing anxiety, nerve discomfort, or increased stress levels might ...

Manufacturers infuse stress-relief lotions with aromatherapy fragrances that they claim alleviate stress. However, many people question the effectiveness of these creams, and researchers need to ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Heart palpitations. Sweaty palms. Feeling randomly nauseous. Overthinking that sorta-awk thing you said ...

Anxiety can strike unexpectedly, bringing physical symptoms like a racing heart, tense muscles, and shallow breathing, alongside mental strain. While long-term strategies such as therapy, mindfulness, ...