Learn the causes of shoulder pain during front and lateral raises, proper form, and effective management techniques to prevent and alleviate discomfort.

Bob and Brad talk about how to best avoid shoulder pain at the computer and workstation.

Kinesiology tape (KT) may help improve shoulder pain and help heal shoulder injuries if a person applies it correctly. Learn more here.

Surgery is usually never an option for those who deal with shoulder injuries. Iero says it can be hard for a young person, specifically an athlete, to get back to their sport if they choose surgery.

A burning type of pain in the shoulder could be due to nerves, inflammation, or underlying health conditions such as angina or fibromyalgia. Learn more.

Frozen shoulder, a condition also known as adhesive capsulitis, affects about 2-5% of the population, causing pain and ...

However, front-to-back imbalance, like tight hip flexors paired with weak abs and glutes (often caused by too much sitting), can lead to low back pain.