According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.