With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a ...

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like situps, planks, dumbbell bicep curls, and more. The post The best workouts ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

"Cozy cardio" is the latest online fitness craze. The at-home workout takes the hassle of going to the gym out of the exercise equation.

The best way to get a great at-home cardio workout is to implement plyometric exercises, which are full-body movements in short quick bursts.

For more cardio workout inspo, make sure you catch our round-up of the best cardio workouts to try, plus the best bodyweight cardio exercises.

Tired of logging boring miles on the treadmill? Learn how to make your cardio sessions more fun with tips from two personal trainers.

Looking for a low-impact but high-intensity workout? Snag one of these best elliptical machines for an effective, joint-friendly workout.

India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

I'm not saying cardio workouts are bad by any means. However, in some cases they can sabotage your undying attempts to get that awesome muscle tone and have your body ready for beach season.