For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

Strength after 50 shows up in how easily you move through your day. Getting out of a chair without momentum, carrying groceries without bracing yourself, and walking upstairs without that familiar ...