The list of nutrients your body needs to run — vitamins, minerals, proteins, fats and all the rest — includes one more item that most people either forget or know little about: electrolytes. The ...

Electrolytes are vital for the healthy functioning of the human body. Fruits and vegetables are good sources of electrolytes. Common electrolytes include sodium, potassium, calcium, and bicarbonate.

JENNIFER: OUR BODIES NEED ELECTROLYTES TO SURVIVE. THEY REGULATE NERVE AND MUSCLE FUNCTION, HYDRATE YOUR BODY AND BALANCE BLOOD ACIDITY AND PRESSURE AND HELP REBUILD DAMAGED TISSUE. WHEN YOU HAVE TOO ...

DEBORAH: IN TONIGHT’S WOMAN’S DOCTOR, OUR BODIES NEED ELECTROLYTES TO SURVIVE. THEY REGULATE NERVE AND MUSCLE FUNCTION, HYDRATE YOUR BODY, BALANCE BLOOD ACIDITY AND PRESSURE, AND HELP REBUILD DAMAGED ...

Electrolytes regulate many body functions, including water balance, waste removal, and blood pressure. When you're low on certain electrolytes, you may experience adverse symptoms such as a headache, ...

Physical activity, hot days and illnesses are all times when it’s smart to sip an electrolyte-packed drink. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., ...

There's help for electrolyte imbalances caused by cancer and its therapies. Electrolytes are essential minerals in the blood stream that regulate nerve and muscle function and the overall cellular ...

Coconut water and electrolyte drinks can help you stay hydrated and replenish fluids after exercise. While electrolyte drinks and powders are considered the best choice for intense exercise, they ...

An electrolyte is a substance that conducts electricity when dissolved in water. Electrolytes, such as sodium and potassium, are essential for a number of functions in the body. Everyone needs ...