These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Explore how this workout session from the popular at-home fitness program can help increase flexibility, prevent injury, and aid in muscle recovery.

Home management of whiplash pain often involves cold and heat therapy, over-the-counter (OTC) pain medications, and exercises to help regain your neck function. Whiplash is a neck injury commonly ...

If you work at a desk all day, stretching your shoulders and reaching your arms up to the sky has likely become one of those mid-meeting tics that you don’t even realize you’re doing… until one day, ...

A woman has revealed on social media how she corrected her "tech neck" at home and why she thinks people should take note. Katie Blake, 24, who lives in Maine, has gained viral attention for sharing ...