With these make-ahead chia pudding recipes, you can enjoy chia seeds paired with your favorite flavors, like peanut butter, chocolate and fruit.

This recipe comes to us from the pages of Paige Lindren’s debut cookbook, Sync & Savor: Cycle-Based Nutrition for Hormone Health and Balance. ********** Chia pudding has been one of my go-to ...

Chia seeds offer a simple and delicious way to load more nutrients into your dishes. Here’s how you can include chia seeds in your diet. One of the latest super-foods getting lots of buzz, appearing ...

Cafe regulars know the dirty chai drink well, a concoction that combines the forces of coffee and chai spices to make one perfect cup of caffeine. For those who love shaking up their regular coffee ...

Looking for easy chia seed breakfast recipes? Discover quick, healthy, and delicious chia seed breakfast ideas that are ready ...

Combining chia seeds, a nutrient-rich food naive to Mexico and Central America, with water creates a gel-like mixture. Photo courtesy of Flickr user graibeard Chia seeds are gaining a reputation as a ...

Despite their small size, chia seeds are absolute powerhouses in the kitchen and are packed with vital nutrients. Chia seeds first became popular for their ability to grow on miniature terra-cotta ...

Chia seeds deliver high levels of nutrients like fiber, protein, omega fatty acids, calcium and antioxidants. (Jennifer Iserloh) Chia seed, bursting with nutrients, was first cultivated by both ...