When he was 27, Al* had surgery to get an 8-pack. A former health care professional with a masters in health science and research, Al took his fitness seriously, and spent hours working out in the gym ...

"I got compliments on my arms, legs, back, everything but the chest," said the 5-foot-9, 180-pound investment broker. That changed about nine months ago, when the 49-year-old Los Angeles resident ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

If you’re unhappy with your chest, it’s time to grab the dumbbells At some point – and it’s generally a shock – a worrying number of men cross an invisible but undeniable line. One day, they look in ...

Having solid, well-built chest muscles is vital if you want to be strong and healthy. You may want to play sports, carry a bunch of groceries, lift your kids in the air, or just look and feel good.

As you age, your workouts need to evolve. This is especially true when it comes to training your chest. What worked in your 20s might leave your body aching, but getting older doesn’t mean giving up ...