Susan Hebson has been teaching tai chi in the area for more than 10 years and says the soft, slow, flowing movements help chi (energy) flow through the body, thus promoting good health. Studies show ...
The Connecticut River shimmers in the sun as I take my first tai chi class at Great River Park in East Hartford. Tai chi is a slow-moving martial art famous for its ability to strengthen both mind and ...
Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.
NEW YORK (Reuters Life!) - It happens every spring. Along with April showers and that red, red robin, Tai Chi devotees return to the public parks. They reappear like lilacs - men and women, dressed in ...
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Should you try tai chi for healthy aging?
If you’re getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people ...
Malaika Arora has just dropped a quick hack to feel 10 years younger and 5 kilos lighter without putting in a lot of effort — ...
Similar to tai chi in pose but different in practice, qigong meditation is basically the JOMO of mindfulness you need in your life. Check out details here. Qigong is a moving meditation that involves ...
ARMONK, N.Y., March 29, 2023 /PRNewswire/ -- Chi Force is excited to announce a workshop focused on understanding, feeling and harnessing the power of Chi energy, May 19-21,2023. The weekend workshop ...
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