Once exclusively a treatment for diabetes, GLP-1s have gone mainstream — forcing restaurants to adjust to changing appetites ...

Rotisserie chicken is the ultimate shortcut ingredient for building high-protein meals in minutes. You get a full chicken ...

Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...

Anyone prioritizing protein probably already knows that chicken can be found near the top of the high-protein foods list. After all, a cooked chicken breast packs in about 9 grams per ounce (chicken ...

In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet dinner recipes are the fresh ideas ...

When you're putting together your high-protein meal plan, two foods are likely at the top of your grocery list: salmon and chicken. And while both are great options to help you hit your protein goals, ...

The age-old debate between chicken and eggs goes beyond the famous philosophical question of which came first. Modern science has revealed fascinating insights about these protein powerhouses that ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...