Learn how 5x Mr. Olympia Chris Bumstead perfects the iconic vacuum pose that defines Classic Physique. In this video, we break down five expert tips from C-Bum himself — from breathing control to ...

Chris Bumstead’s Viral Workout Builds a Massive Chest in Half the Time originally appeared on Men's Fitness. If you want a chest like a bodybuilder, you have to train like one. And Chris Bumstead, six ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SINCE FIRST STEPPING on a competition stage in 2014, the bodybuilding phenom known as CBum has collected ...

After years of chasing numbers and titles, Bumstead is shifting his focus to discipline, consistency, and showing up when it counts. When you start lifting weights or running young, a lot of how you ...

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding. Look at the top bodybuilders in the world, and there’s one thing most ...