After surviving the first training session with Chris Heria, I decided to come back for Part 2—but this time, the challenge was even more intense! From advanced calisthenics, brutal endurance drills, ...

Follow my journey as I train like Chris Heria for 30 days. Watch the ups and downs, from intense workouts to unexpected results, as I push my limits and transform my fitness.

LA Times Studios can help you train and fuel smarter with expert workouts and nutrition strategies sent to your inbox. The system integrates machine learning with coaching from top trainers, including ...