Business travel isn't an excuse to forget about fitness. Even if your hotel isn't equipped with a gym, you can still get an effective workout by using your own body weight and the furniture in your ...

Being on the road can mess with workout routines. If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested. This may require gentle movements, ...

Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...