Research shows that cinnamon can be good for your health. Like the latest love interest of Taylor Swift, who’s poised for superstardom, cinnamon is the standout spice of the fall. Rising above nutmeg, ...

Chai spices have been a prominent part of the old world for centuries with their warm smells and distinct flavors. Originally from South Asia, chai, or masala chai, has evolved into a global favorite, ...

Cinnamon tea has many health benefits that make it a good addition to your diet. From reducing inflammation and lowering the ...

Here is a look at four holiday spices that can also be good for your health: Ginger has been used in traditional Asian medicine for thousands of years. With a strong, citrusy flavor, the root has been ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

While hot toddy can be beneficial for your health, it is important that you drink it in moderation. Here, take a look at some ...

Cloves, the aromatic flower buds of the Syzygium aromaticum tree, have been used for centuries in traditional medicine, particularly for oral care. Their key active compound, eugenol, offers powerful ...