Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, closure, and re-evaluation. Conditions and issues EMDR may treat: PTSD, eating ...

Spring Health reports signs that therapy is effective include noticing thoughts, setting boundaries, and feeling an overall ...

Life can be unpredictable, but the right therapist can help you navigate its challenges with care and understanding.

Scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy. Cognitive behavioral therapy, one of the most common ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...