Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

This is the classic therapeutic approach where a counsellor sits and talks to their client. The most common technique a ...

In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

A recent study revealed that middle-aged and elderly individuals could age more gracefully and save maximum money by discontinuing prescribed sleep medications.According to research published in The ...

Australian research shows web-based CBT can be effective in reducing co-occurring anxiety and harmful alcohol use. Treatment ...

As the self-quantification movement matures, users are expanding beyond physical tracking to assess how they think, decide, ...

As an accredited Cognitive Behavioural Therapist I also draw on a number of therapeutic approaches to provide an intervention that suits you and supports you to meet your goals. CBT will help you ...

Other modalities that inform my eclectic practice include Te Whare Tapa Wha, Mindfulness Tihei-wa Māori Ora, Trauma informed therapy, Neuro Linguistic Programming (NLP), Acceptance and Commitment ...