Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

This is the classic therapeutic approach where a counsellor sits and talks to their client. The most common technique a ...

In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

As the self-quantification movement matures, users are expanding beyond physical tracking to assess how they think, decide, ...

“A common indicator of a developing porn addiction includes feeling unable to reduce or stop consumption, despite wanting to,” highlights Warden. “Needing more frequent or extreme content to achieve ...

Australian research shows web-based CBT can be effective in reducing co-occurring anxiety and harmful alcohol use. Treatment ...

As an accredited Cognitive Behavioural Therapist I also draw on a number of therapeutic approaches to provide an intervention that suits you and supports you to meet your goals. CBT will help you ...