Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

A new study conducted by University Hospitals Connor Whole Health highlights the impact of pediatric integrative medicine services.

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

Towards the end of each year, people start to reflect. Not only on the year that's passed, but also on their lives. This is ...

Cognitive reappraisal is a strategy for everyday living in which a person deliberately aims to modify their emotional response to experience by changing their thoughts. It involves evaluating an ...

The Globe and Mail and Morneau Shepell have created the Employee Recommended Workplace Award to honour companies that put the health and well-being of their employees first. Read about the 2018 ...

Procrastination is a problem that many people struggle with in the workplace. There are projects that we know need to get done, but they keep getting pushed to the side, and eventually, they grow into ...

This feared dictator was giving a speech, and a man in the crowd sneezed. The dictator asked: Who sneezed? No one responded. The dictator says to one of his secret police: “Walk up to the crowd and ...