In recent years, mindfulness meditation has garnered loads of attention for its beneficial effects on the body and mind. Now, there’s a new star on the block: compassion meditation, a less well-known ...

Data from a new study suggests that individuals who engage in compassion meditation may benefit by reductions in inflammatory and behavioral responses to stress that have been linked to depression and ...

Although there's an abundance of empirical evidence linking meditation with more positive mental health outcomes, surprisingly little is known about the exact mechanisms that drive the psychological ...

I've been teaching meditation for 30 years, and I've found that the most powerful tool for healing and living a happier life is compassion. Even better, it keeps you younger and more attractive to ...

Researchers have discovered more proof that meditation can reshape neural networks linked to compassion. Compassion is a step beyond empathy because it involves a deeper and more visceral connection ...

Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that ...

Dear Friends of Mindful Heart Programs, During the last few days it has become known that large gatherings may cause a health risk, and at the same time, it also has become apparent that many of us ...

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

I've been teaching meditation for 30 years, and I've found that the most powerful tool for healing and living a happier life is compassion. Even better, it keeps you younger and more attractive to ...