Improve your reaction time, balance, and explosiveness with the same routine coaches use for better athletic performance.

Get in a Game of Thrones-themed workout during the next episode with this cone-based circuit from Reebok Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to ...

It's time that you step out of your own comfort zone and truly test your speed and agility. You may be used to heavy lifts, but when was the last time you trained like an athlete? For this workout ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Split the hall/field into four sections of differing lengths (e.g. half-way point, end, and two others). Sprint from start to first line and back to start, sprint to the second line and back, and then ...

In his rookie season with the New York Giants, Sterling Shepard logged 683 receiving yards. Impressive numbers like those don't come without their share of hard work and intensive training. We caught ...