Why what you believe affects how you feel every day.

Core beliefs are usually unconscious but can stand between you and your goal to put an end to your food and body image issues. When first formed, usually when you were younger and during times of ...

Deep down, many of us feel that we’re not as happy as we could be: We feel stuck living a life we don’t want. We feel ashamed of past mistakes, uncertain of how to let them go. We worry about the ...

Anne Krog Iversen built, implemented and manages corporate mindfulness as Co-Founder; Chief DNA, People and Culture Officer at TimeXtender. Our ways of living and working have been greatly impacted by ...