Yoga and CrossFit are two popular fitness regimes, each with its own set of benefits. While yoga focuses on flexibility and ...

MYRTLE BEACH, SC (WMBF) - Your hometown gym, Core Fitness, strives to provide a community environment where people can come to get excited about a healthy lifestyle. Their CrossFit classes have little ...

So when six-time CrossFit Games athlete Kari Pearce wanted to share a CrossFit ab workout, we couldn't wait to try it! This workout includes five of her "favorite ab exercises," and it's equipment ...