Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

Begin to kick your legs up and down in a small “fluttering” motion. Perform 3 sets of 30 to 40 seconds. Assume a forearm plank with your elbows under your shoulders and body in a straight line from ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Building core strength is important whether you go to the gym or not. Here’s why engaging your core matters and how to get it done, according to experts.

“Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that ...

A physical therapist designed this core workout for people over 50 to build a strong, stable core and relieve back pain. All you need is 20 minutes — no equipment required.

Add variety to your workout routine with these body-weight exercises that develop core stability and cross-body coordination.

This short bodyweight routine works muscles all over your body, strengthens your core and raises your heart rate in just 20 ...

You can build a strong and stable core using three weightlifting exercises rather than sit-ups, says a personal trainer, who ...