When it comes to losing, maintaining or gaining weight, calories count. Thanks to a host of wearable devices and mobile apps, counting calories has never been easier. This matters because changing ...

10,000 steps a day. How often do we use this as a yardstick of a healthy lifestyle? It’s the number we try to reach on our fitness watches – a standard benchmark of an acceptable minimal amount of ...

One of the main issues faced by those looking to upgrade their fitness tracker is budget vs quality. You want a good tracker that can record your workouts and sleep without paying an arm and a leg, ...