New York (CNN) — Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and ...

CLEVELAND, Ohio - Northeast Ohio produces more than just food, art and steel. It also produces great athletes. I'm not talking football, basketball, or baseball, either. I'm talking CrossFit, the ...

At first, Saxon Panchik told me, “All we wanted to do was compete. We wanted to make it to the [Reebok CrossFit] Games. Then we realized we were actually changing people’s lives, and people were ...

People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...