This dynamic core exercise creates length, tension, and total-body engagement—delivering stronger obliques and a tighter ...

Crunch CEO Jim Rowley said his routine includes weightlifting, Pilates, creatine, and 10,000 steps a day for long-term fitness and health.Courtesy of Crunch Fitness The CEO of Crunch said a routine of ...

Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Flip through any health and fitness magazine from the last few decades and you’ll find no shortage of ab exercises promising that coveted six-pack—crunches, sit-ups, planks, you name it. And while ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

The CEO of Crunch said a routine of weightlifting, walking, and Pilates keeps him healthy at 58. His supplement stack includes creatine, a hot trend for muscle-building, brain health, and longevity.